I approach the therapeutic process as a partnership, grounded in compassion and mutual respect. I work collaboratively with clients to help them build more fulfilling, balanced lives. I believe that the most powerful tool for healing is a profoundly supportive and safe connection. My goal is to create a warm and accepting space where you feel heard and understood as your authentic self. 

I work with adolescents (13+ years), young adults, and adults navigating a wide range of experiences such as grief, loss, anxiety, depresssion, identity and self-worth, life transitions, attachment and relationship difficulties, family of origin issues, and prenatal and postpartum care. I meet clients where they are at and guide them through purposeful and goal oriented practice. I am attuned to the mind-body connection, helping clients learn to listen to and trust what their bodies are communicating. I utilize an integrative approach of Internal Family Systems, CBT, DBT, and mindfulness to empower clients on their healing journey.

In our work together, we will explore your internal world, examine deep-seated patterns, and develop practical tools that foster emotional resilience and deeper connections in your relationships.

I look forward to working together to help you achieve your goals.

Intake session $110

60 minute session $95

45 minute session $75

30 minute session $50

Couples $105

Families $105

No Show $60

Aetna, Lifewise, Premera, Blue Cross Blue Shield, Regence, Cigna and Evernorth